This weekend the Asparagus patch has gone bonkers! Before the heat sends it hiding for summer, come stock up on some mega-healthy green-goodness! Through Monday, we'll have Asparagus on sale at $3.50/lb ($4.50 regularly.)
Besides its supreme flavor, Asparagus packs a punch when it comes to its health properties. Asparagus is loaded with fiber, folate, vitamins A, C, E and K, as well as chromium. It is rich in glutathione and the amino acid asparagine.
How do we like to to prepare Asparagus?
* Steamed and drizzled with lemon garlic butter
* Coated in olive oil and herbs and grilled
* Stir-fried and served over steamed rice
* Pureed into a cream-based soup
* Tempura battered and fried (in lard!)
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